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Gluten Free + Dairy Free Cinnamon Swirl Banana Bread

Finally! A plant-based banana bread recipe for you guys- I know so many of you have been waiting for this! Banana bread is one of my very favorite things to bake, and this one has a warm and gooey cinnamon swirl center. Yes please!

Stir Fry Turkey Burgers

The easiest and tastiest burger recipe! Plus, I am all about hiding veggies in wherever I can, and these sneak in both carrot and zucchini! These are paleo/gluten free, and nut free! They’re super simple to throw together, and make for great leftovers, too! The perfect protein to add to any dish- pair it with…

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Grain Free Cassava Banana Chocolate Chip Pancakes

My new favorite weekend pancake recipe! They’re light and fluffy, and the flavor is just like the banana pancakes my mom always made growing up! They’re gluten free, grain free, and refined sugar free. They can be made dairy free, but I’m ALL about that buttery goodness in my pancakes! And they’re simple! Simple is…

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A Winter Wedding in Chicago

1.4.20. The most magical day of my life! I truly could never put into words how much I loved our entire wedding weekend. The absolute best part was being surrounded by all the people we love, as cliche as that may sound. I will never forget what that feeling was like! But, there were so…

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Maple Butter Roasted Acorn Squash

I can guarantee this is the fastest you will ever devour a vegetable! The flavor on this squash is unreal– butter, coconut sugar, and a drizzle of maple. So good!

Gluten Free Crispy Sweet + Spicy Cauliflower Bites

Super flavorful, extra crispy gluten free + vegan cauliflower bites! Say hello to your new favorite healthy alternative to take out!

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
new! creamy vegan lemon pesto sauce 🍝 packed wi new! creamy vegan lemon pesto sauce 🍝 packed with nourishing ingredients and takes 5 minute to make!! a new go-to around here- it’s so light, fresh and creamy. grab the recipe at the link in my bio! 

https://gatherednutrition.com/vegan-white-bean-lemon-pesto-cream-sauce/
hi my first ever youtube video is live! it’s a g hi my first ever youtube video is live! it’s a grocery haul 💕💐 

linked in stories!
cherry ice cream smoothies for 2 🍒🍦our curre cherry ice cream smoothies for 2 🍒🍦our current fave. i finally put this one up on the blog!  this smoothie is packed with antioxidants + healthy fats for a filling and energizing smoothie. be sure not to skip the almond extract- it gives it the best flavor!! link in bio! 

https://gatherednutrition.com/cherry-ice-cream-smoothie-vegan-paleo/
definitely not here to brag about my summer roll w definitely not here to brag about my summer roll wrapping game (🥲), BUT you do need this spicy almond butter sauce in your life!! this is one of my weekly go-to meals. i use whatever i have on hand- these have butter lettuce, shredded cabbage, bell pepper, and air fried tofu. so perfect!! you can also make the sauce nut free with sunflower butter- link in bio for the recipe! 

for the tofu:
press out liquid, slice into strips, and spray with a little avocado oil. season with any seasonings you like, then air fry at 400 for 10 mins or so until crisp. they will puff up a lot but deflate once out of the air fryer! 

https://gatherednutrition.com/simple-spicy-almond-butter-sauce/

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