Description
Perfect little bliss ball bites, 3 different ways! Made with simple ingredients for a satisfying and tasty snack!
Ingredients
Scale
Protein Pumpkin Spice
- 5 dates (soak in warm water for a few minutes if they are cold)
- 1/2 cup pumpkin purée
- 1/2 cup roasted cashews
- 1/4 cup coconut flour
- 1 serving of vanilla collagen or protein powder
- 1 tbsp brain octane (or use melted coconut oil)
- 1 tbsp chia seeds
- 2 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
Chewy Chocolate Walnut Brownie
- 1 + 1/4 cup walnuts
- 6 dates
- 2 tbsp raw honey
- 1/4 cup cocoa powder
- 1 tsp vanilla extract
- 1/4 tsp sea salt
Peanut Butter Oatmeal Raisin Cookie
- 3/4 cup old fashion rolled oats
- 1/4 cup oat flour
- 1/4 cup finely shredded coconut
- 1/4 cup peanut butter
- 1/4 cup raw honey
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- pinch of sea salt
- 1/4 cup raisins
Instructions
For the protein pumpkin spice:
- Add all ingredients to a food processor and process until a ball of “dough” forms or everything is smooth well combined.
- Scrape all of it out into a bowl, let set in fridge for 30 minutes (helps to form into balls).
- Roll into balls (I like to roll them in some extra cinnamon) and store in fridge or freezer!
For the chocolate walnut brownie:
- Add walnuts to a food processor and pulse into a crumbly meal. Add all other ingredients and process until a smooth dough forms.
- Note, walnuts will naturally produce some oils. Try not to over process. If there is excess oil, they may be a little messy to make but they will still turn out delicious 🙂
- Roll into balls, then store in refrigerator or freezer.
For the peanut butter oatmeal cookie:
- In a large bowl, stir together everything besides the raisins until everything is well combined.
- Fold in the raisins, then allow dough to chill in refrigerator for 30 minutes.
- Roll into balls, then store in refrigerator or freezer.