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Bliss Balls, 3 ways

  • Author: Mia Zarlengo
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 9-12 balls 1x
  • Category: Snacks

Description

Perfect little bliss ball bites, 3 different ways! Made with simple ingredients for a satisfying and tasty snack! 


Ingredients

Scale

Protein Pumpkin Spice

  • 5 dates (soak in warm water for a few minutes if they are cold)
  • 1/2 cup pumpkin purée
  • 1/2 cup roasted cashews
  • 1/4 cup coconut flour
  • 1 serving of vanilla collagen or protein powder
  • 1 tbsp brain octane (or use melted coconut oil)
  • 1 tbsp chia seeds
  • 2 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract

Chewy Chocolate Walnut Brownie

  • 1 + 1/4 cup walnuts
  • 6 dates
  • 2 tbsp raw honey
  • 1/4 cup cocoa powder
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt

Peanut Butter Oatmeal Raisin Cookie

  • 3/4 cup old fashion rolled oats
  • 1/4 cup oat flour
  • 1/4 cup finely shredded coconut
  • 1/4 cup peanut butter
  • 1/4 cup raw honey
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • pinch of sea salt
  • 1/4 cup raisins

Instructions

For the protein pumpkin spice: 

  1. Add all ingredients to a food processor and process until a ball of “dough” forms or everything is smooth well combined.
  2. Scrape all of it out into a bowl, let set in fridge for 30 minutes (helps to form into balls).
  3. Roll into balls (I like to roll them in some extra cinnamon) and store in fridge or freezer!

For the chocolate walnut brownie:

  1. Add walnuts to a food processor and pulse into a crumbly meal. Add all other ingredients and process until a smooth dough forms.
  2. Note, walnuts will naturally produce some oils. Try not to over process. If there is excess oil, they may be a little messy to make but they will still turn out delicious 🙂
  3. Roll into balls, then store in refrigerator or freezer.

For the peanut butter oatmeal cookie:

  1. In a large bowl, stir together everything besides the raisins until everything is well combined.
  2. Fold in the raisins, then allow dough to chill in refrigerator for 30 minutes.
  3. Roll into balls, then store in refrigerator or freezer.