clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Best Ever Vegan Creamy Tomato Pasta with Vegan Parm

  • Author: Mia Zarlengo
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2-4 servings 1x


Out of this world creamy vegan tomato pasta Made with avocado- you’d never know its vegan! Plus a deliciously savory vegan parmesan sprinkle! 


  • 8 oz pasta of choice
  • 1 cup canned crushed tomatoes, or jarred marinara will work
  • 2 tbsp olive oil
  • 23 cloves of garlic, minced
  • 2 tsp Italian seasoning (1.5 tsp if using jarred marinara)
  • 1/4 cup nutritional yeast
  • 1/2 of a large avocado
  • salt + pepper, to taste
  • 1/2 cup reserved pasta water
  • optional: red pepper flakes

For vegan parmesan:

  • 1/4 cup raw cashews
  • 2 tbsp hemp seeds
  • 1.5 tbsp nutritional yeast
  • 1/2 tsp sea salt
  • 1/8 tsp garlic powder


  1. To make the vegan parmesan, pulse all ingredients in a food processor until a fine crumb is created- be sure not to over process into a paste. Store leftovers in refrigerator.
  2. Start by cooking your pasta, and reserve 1/2 cup pasta water just before draining. Be sure to season your pasta water well with sea salt!
  3. To make the pasta sauce, heat a large pan over medium heat. Once hot, add the olive oil and reduce heat to low.
  4. Stir in garlic cloves, then stir in crushed tomatoes, Italian seasoning, salt and pepper, and red pepper flakes. Allow to simmer while your pasta cooks over low heat for about 10 minutes, stirring occasionally. 
  5. To your blender, add the heated tomato sauce mixture, avocado, and nutritional yeast and blend until a smooth, creamy sauce is achieved. Add the reserved pasta water as needed to thin the sauce. Mix the sauce with your pasta, again adding reserved pasta water as needed. Serve and enjoy!