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  • Author: Mia Zarlengo
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast


Salted caramel chocolate chip smoothie (vegan, gluten free).


  • 1/2 cup-1 cup unsweetened dairy free milk of choice, vanilla or plain (depending how thick you want your smoothie)
  • 12 dates, pit removed
  • 1/3 cup frozen cauliflower rice¬†
  • 1 serving of vanilla protein
  • 1 heaping tbsp peanut butter
  • 1 tsp chia seeds
  • Ice
  • Dash of sea salt, to taste
  • Cacao nibs


  1. Add all ingredients besides the cacoa nibs to a blender. Blend until smooth.
  2. Add cacao nibs. Pulse a few times to break up but not completely blend. Taste and add more sea salt if needed.