Name: Healthy Greek Yogurt French Onion Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 medium onions, diced very small; 3 tbsp butter; 1/2 tsp salt; 1/4 tsp black pepper; 2 cups plain greek yogurt; 1 tsp Worcestershire sauce; 1/2 tsp apple cider vinegar; 1/2 tsp garlic powder; 1/4 tsp onion powder; Fresh chives, for serving

Description

High protein French onion dip made with Greek yogurt!

Ingredients

Scale

2 medium onions, diced very small
3 tbsp butter
1/2 tsp salt
1/4 tsp black pepper
2 cups plain greek yogurt
1 tsp Worcestershire sauce
1/2 tsp apple cider vinegar
1/2 tsp garlic powder
1/4 tsp onion powder
Fresh chives, for serving

Instructions

Make onion first so that they have time to cool to room temp. To make, add butter to a large skillet over medium heat. Add onions, salt, and pepper, and reduce heat to medium-low.
Allow to cook for 35 minutes, stirring every 5 or so minutes. Remove from heat and allow to cool completely before making the rest of the dip.
In a large bowl, mix the remaining ingredients together with the caramelized onions (*onions must be completely cooled to avoid curdling the yogurt!*). Chill in fridge until ready to serve. Add to your serving dish, top with fresh chives, and serve with chips/veggies.