clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Beef + Broccoli Noodles

  • Author: Mia Swinehart
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 3-4 servings 1x
  • Category: Dinner


Gluten free, soy free, and healthy beef and broccoli noodles!


  • 2 tbsp avocado or olive oil
  • 56 cups of broccoli florets (about 2 heads of broccoli)
  • 1 lb flank steak, sliced into thin strips
  • 12 oz cooked noodles of choice (gluten free, if needed)
  • 1/3 cup low sodium beef or veggie broth
  • Salt and pepper, to taste

For the sauce:

  • 1/2 cup coconut aminos (if subbing with soy sauce, use only 1/3 cup)
  • 1 tbsp sesame oil
  • 1 tbsp arrowroot starch
  • 2 tbsp honey
  • 34 cloves of garlic, minced
  • 2 tsp fresh minced ginger
  • 1/2 tsp black pepper
  • Sea salt, to taste (skip if using soy sauce)

For serving:

  • Sesame seeds
  • Green onion
  • Chili oil


  1. In a bowl, whisk all sauce ingredients together then set aside.
  2. Heat a large skillet over medium heat. Add 1 tbsp oil and broccoli. Cover the pan, leaving a little uncovered to allow steam to escape. Cook for 5-8 minutes, until bright and tender but not too soft. Remove from pan and set aside.
  3. Add 1 tbsp oil to the same pan on medium heat. Add your steak and cook 2-3 minutes per side, until medium rare. Season with salt and pepper.
  4. Reduce heat. Add broccoli and noodles to the pan, along with the broth and sauce. Stir to combine, then allow to cook for 5 minutes to let the sauce thicken. Top with sesame seeds and green onion; serve and enjoy!