clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Ground Turkey + Veggie Loaded Soup

  • Author: Mia Zarlengo
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4-6 servings 1x
  • Category: Lunch, Dinner


Cozy, hearty, and healthy turkey and veggie loaded soup!


  • 1 tbsp olive oil
  • 1 lb ground turkey 
  • 1 small yellow onion, finely diced 
  • 2 garlic cloves, minced
  • 5 cups low sodium veggie broth 
  • 1 (28 oz) can of diced tomatoes 
  • 3 tbsp tomato paste 
  • 1 zucchini, diced 
  • 3 large carrots, chopped 
  • 67 baby potatoes, diced 
  • 1.5 cups frozen green peas 
  • 2 tsp Italian seasonings 
  • 1 tsp sea salt 
  • 1/4 tsp black pepper
  • Dash of cayenne 


  1. Heat a large stock pot with 1 tbsp olive oil, then add onion, garlic, and turkey (if using). stir and break up the turkey- allow to cook for 5-6 minutes until turkey is no longer pink. if you are skipping the turkey, allow the onion to cook down a little into soft before moving on to next step. 
  2. Add all other ingredients and mix well. You can use any veggies you want; the liquid should be enough to fully cover all of the veggies.
  3. Bring to boil, cover and reduce heat to simmer. Cook until veggies are tender (time will depend on amount and type of veggies used, mine took about 45 minutes).