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Are you interested in working or collaborating with me? Please email gatherednutrition@gmail.com . Thank you!

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

couldn’t show up to some family backyard hang ti

couldn’t show up to some family backyard hang time without these grain free peanut butter cup cookies 🙏🏼 melty peanut butter cups on top of a soft and gooey almond flour cookie. yes please!! link in bio for the recipe!
https://gatherednutrition.com/grain-free-peanut-butter-cup-cookies/

simple roasted tomato and garlic spaghetti 🍝 fo

simple roasted tomato and garlic spaghetti 🍝 forever amazed by how delicious you can make a meal out of just a few simple things! obsessed with how this turned out, and it’s super easy to make. it’s vegan and can be made gluten free, too 😊 the perfect weekend meal with light summery vibes. recipe below! ⠀
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for the tomatoes:⠀
3 cups cherry tomatoes, rinsed and patted dry ⠀
5-6 cloves of garlic, minced ⠀
2 tbsp olive oil ⠀
salt and pepper ⠀
for the sauce:⠀
2 tbsp olive oil ⠀
juice of 1 lemon ⠀
1/4 cup tomato paste ⠀
pinch of red pepper flakes ⠀
1/4-1/2 cup reserved pasta water ⠀
salt + pepper ⠀
for the pasta: ⠀
12 oz package of your fave spaghetti (i used brown rice pasta)⠀
2 large handful of baby spinach ⠀
handful of fresh basil, chopped ⠀
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1. preheat oven to 425F. in a bowl, toss the tomatoes with the garlic, oil, and season well with salt and pepper. transfer to a baking dish (use a spatula to get all of the garlic/seasonings and oil out of the bowl and transferred to the pan!) ⠀
2. roast tomatoes and garlic for 20 minutes, tossing every 5 minutes. ⠀
3. cook your pasta according to directions on box while tomatoes are roasting. i recommend salting your pasta water and cooking to al dente. before draining pasta, reserve 1/2 cup of the pasta water. ⠀
3. in a skillet over medium- low heat, add olive oil, lemon juice, tomato paste, red pepper flakes, and salt and pepper. stir to combine, then pour in 1/4 cup reserved pasta water. let cook for 1-2 minutes before adding roasted tomatoes and all of the juices/oil from the pan. let cook for 1 minute, then toss with spaghetti, spinach, and basil. ⠀
4. add extra pasta water as needed to thin out the sauce. serve and enjoy!

date night looks a little different these days 🤪 ordered some din from a little walk up window and found a random spot outside to plop down and enjoy! making the most of the little moments with this guy 🤍

it’s here! new recipe for a dairy free and glute

it’s here! new recipe for a dairy free and gluten free cinnamon sugar swirl banana bread! this loaf is packed with all the goods, including @siggisdairy new vanilla and cinnamon plant-based blend. this has quickly become one of my fave dairy free ingredients to bake with- it adds the best texture, plus it’s higher in protein than sugar and made with simple ingredients! the warm and gooey cinnamon sugar swirl in this banana bread will steal your heart- i’m obsessed and can’t wait for you guys to try this one! recipe link in bio 😊 #sponsored #dailysiggis ⠀
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https://gatherednutrition.com/gluten-free-dairy-free-cinnamon-swirl-banana-bread/

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