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Are you interested in working or collaborating with me? Please email gatherednutrition@gmail.com . Thank you!

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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friday vibin’ over here 🤙🏼 easiest tortill

friday vibin’ over here 🤙🏼 easiest tortilla pizzas for lunch! they take 5 minutes to make, and they’re the best way to use up what you’ve got at the end of the week. you can throw an egg on it, toss on any veggie scraps, and sub pesto for marinara if you want! full recipe details are at the link in my bio! ⠀
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today i did: gf spinach tortillas, marinara, chicken sausage (crisped in the air fryer first), fresh mozzarella, grated parm, green onion, and red pepper flakes. ⠀
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https://gatherednutrition.com/easy-tortilla-breakfast-pizza/

can’t believe we get to eat plants that are natu

can’t believe we get to eat plants that are naturally this color 🥺💕 this pink pitaya smoothie is my current go-to for a refreshing snack or breakfast. lots of nutrients packed in and i just love the flavor! here’s what you need: ⠀
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1 frozen pitaya (or dragonfruit) packet
1/2 frozen banana ⠀
1/4 avocado ⠀
1 tsp chia seeds ⠀
ice ⠀
water (start with about 1/2 cup and add more for desired thickness) ⠀
optional: protein powder; camu camu powder (for extra vitamin c); acacia fiber (for extra fiber)

topped with: @onedegreeorganics cocoa o’s

caprese eggs 🍅🍳 for a summery breakfast! thi

caprese eggs 🍅🍳 for a summery breakfast! this was simple but felt fancy- my favorite kind of meals. plus a good way to get in some fresh veggies first thing! ⠀
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how i did this:⠀
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slice a large tomato about 1/4” thick. season with salt and pepper and place over a bed of arugula or baby spinach. ⠀
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fry eggs in some avocado oil and season with salt, pepper, and red pepper flakes. when the eggs are about halfway cooked, place mozzarella (dairy free or regular) on top of the eggs and cover the pan to melt the cheese. cook until eggs are to your liking. serve on top of the tomatoes with balsamic or balsamic glaze and fresh basil (optional).

summer snack cravings lately! nectarine slices, ba

summer snack cravings lately! nectarine slices, banana coins, and peanut butter- love the simplicity of these bowls ☺️.
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just a little reminder that the sugar in fruit is not something we need to fear or constantly be hyper focused on; i enjoy every bite of these fruit bowls when i make them! diet culture tends to demonize the foods we love, as well as the foods that are often more affordable/accessible to many.
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sometimes we need to remind ourselves to allow our bodies the foods it is asking for, instead of listening to all of the diet culture noise.

this is such a simple and satisfying snack that takes minimal effort or processing- what a gift!! going into meals with gratitude is a daily practice of mine, and a big part of more mindful eating ✨🙏🏼

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