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Are you interested in working or collaborating with me? Please email gatherednutrition@gmail.com . Thank you!

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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peanut butter and jelly muffins up on the blog! gl

peanut butter and jelly muffins up on the blog! gluten free, dairy free, and the dreamiest jam and peanut butter swirl muffin tops. they’re made with simple ingredients, perfectly fluffy and moist, and lower in sugar than your average muffin. i am so in love with this recipe! link in bio🤍

https://gatherednutrition.com/gluten-free-peanut-butter-jelly-muffins-dairy-free/

rainbow noodle salad 🌈 now up on the blog! brig

rainbow noodle salad 🌈 now up on the blog! bright, fresh, no cooking required so it’s super easy to prep, and so much flavor! it’s the perfect summer salad- and also makes for a good work day lunch because you can prep it a few days ahead! add your fave protein, top with crunchy peanuts and some avocado and you’re set. so easy. recipe link in bio!

https://gatherednutrition.com/gluten-free-asian-inspired-rainbow-noodle-salad/

don’t forget to stretch in the morning 🧘🏻‍♀️✨😌

monday’s always made better with pasta 😌😌

monday’s always made better with pasta 😌😌 broccoli chicken alfredo is one of those combos that neverrr gets old!! the sauce is my lightened up alfredo (link in bio for the recipe), served with brown rice pasta, shredded rotisserie chicken, and steamed broccoli. quick, simple, and hits the spot every time!!

tip: after i steam the broccoli, i season with salt and pepper and added a squeeze of lemon!

to keep this vegetarian: skip the chicken and use chickpea or lentil pasta!

https://gatherednutrition.com/lightened-up-alfredo-pasta-gluten-free/

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