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Are you interested in working or collaborating with me? Please email gatherednutrition@gmail.com . Thank you!

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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new! creamy vegan lemon pesto sauce 🍝 packed wi

new! creamy vegan lemon pesto sauce 🍝 packed with nourishing ingredients and takes 5 minute to make!! a new go-to around here- it’s so light, fresh and creamy. grab the recipe at the link in my bio!

https://gatherednutrition.com/vegan-white-bean-lemon-pesto-cream-sauce/

hi my first ever youtube video is live! it’s a g

hi my first ever youtube video is live! it’s a grocery haul 💕💐

linked in stories!

cherry ice cream smoothies for 2 🍒🍦our curre

cherry ice cream smoothies for 2 🍒🍦our current fave. i finally put this one up on the blog! this smoothie is packed with antioxidants + healthy fats for a filling and energizing smoothie. be sure not to skip the almond extract- it gives it the best flavor!! link in bio!

https://gatherednutrition.com/cherry-ice-cream-smoothie-vegan-paleo/

definitely not here to brag about my summer roll w

definitely not here to brag about my summer roll wrapping game (🥲), BUT you do need this spicy almond butter sauce in your life!! this is one of my weekly go-to meals. i use whatever i have on hand- these have butter lettuce, shredded cabbage, bell pepper, and air fried tofu. so perfect!! you can also make the sauce nut free with sunflower butter- link in bio for the recipe!

for the tofu:
press out liquid, slice into strips, and spray with a little avocado oil. season with any seasonings you like, then air fry at 400 for 10 mins or so until crisp. they will puff up a lot but deflate once out of the air fryer!

https://gatherednutrition.com/simple-spicy-almond-butter-sauce/

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